WW Update

Saturday, July 16, 2016

Pizza seems to be the most filling to me.
Ole Xtreme Wrap, Aldi Fit and Active Grilled Chicken. Lettuce, peppers and onions. 8 smart points points. 

Kodiakcakes Donuts. (found the recipe on Pinterest) 4 smart points. 

Aldi Fit and Active Frozen Waffle - chocolate peanut butter and banana. 3 Smart Points

Black Beans, Pinto Beans, Homemade Salsa, Brown Rice, Aldi Fit and Active Grilled Chicken Nuggets and 6 Aldi Corn Chips. 8 smart points


If you have not tried this you are missing out. Arctic Zone Ice Cream! They are all 1 or 3 points for 1/2 Cup! Amazing - you decide for yourself. 

Another day another pizza - Flatout Bread makes the perfect crust.  Most are 6 - 8 points. 

Down a total of 18 pounds.
Started on May 15th
14 more pounds to my goal.

Weight Watchers Ideas and Update

Saturday, July 2, 2016

I joined Weight Watchers on May 15th
Today is July 1st and I'm down 17 pounds

Here are a few ideas that are really yummy and make you feel like you are not even on a diet.  Weight Watchers is actually just a healthy way of eating, not even a diet - you just get the great benefits of losing weight - another Yay!

This is water with rosemary, lemon, grapefruit and orange.  I find it makes it so much easier to hit the dialy goal of water intake if I spruce it up a little.  Lemon water first thing in the morning is such a good natural detox. 

I had seen these Kodiak Cakes all over Instagram so I decided to try them.  They did not dissapoint.  So good.  For this meal with egg whites and apple slices and lite syrup - total smart points = 6.

This might be one of my favorites so far.  Ole Xtreme Tortilla Veggie Taco. I baked a white sweet potato.  Added black beans, goat cheese, cilantro, garlic, salt and pepper.  This was amazing.  Served with fresh strawberries - total smart points = 5. 

Making smoothies has become my latest obsession.  Steve got me a Vitamix for my birthday and I'm loving it.  This one was frozen strawberries, peaches and banana with Bai Peach - yummy and ZERO points. 

Another favorite - I think they all are - this was flatout bread with Fresh Market Marinara Sauce.  Added fresh spring greens, peppers, tomatoes, garlic, salt and pepper - total smart points = 

This is a good treat - graham cracker, mini marshmallows, and chocolate cacao chips - total smart points = 3

Chef Salad - Lettuce, tomatoes, cucumbers, peppers, cilantro, feta cheese, turkey and turkey pepperoni.  Vinegar and lemon for dressing - total smart points = 4

Pineapple and ham Pizza.  English Muffin with ham, pizza sauce, low fat cheese and pineapple - total smart points = 6

Weight Watchers chicken burger.  Found these at Publix and a terrific find.  I love them!  Added some homemade salsa and Ole tortilla - total smart points = 4

Another awesome smoothie - Trader Joes frozen fruit and Bai of course - ZERO points. 

This is a tropical chicken fruit salad that I copied from Bahama Breeze.  Lettuce, strawberries, pineapple, orange, baked chicken, goat cheese - total points = 6

Another idea for drinking more water.  Voss water bottles have a wide opening so you can add fresh fruit and mint - another way to drink more water. 

This was yummy.  Ole wrap with a fat free hot dog, Weight Watchers cheese stick.  I pressed it and make the outside crispy - so good.  Total smart points = 4

Another day another smoothie!

This was interesting.  Not very filling but it's an egg cooked inside a yellow pepper.  Sriracha coleslaw - simply made coleslaw with fat free mayo and added sriracha to give it a kick - total smart points =  6 

Hope you enjoy! 

Made With Love By The Dutch Lady Designs