Started Weight Watchers this past week
Sunday was 1 week
Down 5.2 pounds
I think I'm off to a good start
It's not even like a diet
just a healthy way of eating
Below is some of the dishes I made this week
I'm posting on instagram if you want to follow along
sherislowey is my instagram name
I've been walking and bike riding as well
Crunches and leg lifts daily
I'm posting here to hold my self accountable
wish me luck!
Fruit Smoothie
Strawberries, peaches, 1/2 cup orange juice, fresh squeezed lime
I counted it 5 points
would have used light lemonade to make it less points but I didn't have any
This is a mixture of honey and Cinnamon that I made
actually taste like tea
drink hot
it's really good for you
*see earlier post on blog
Egg whites with veggies
Pour the egg white in a muffin tin (with liners)
add any veggies you want
So yummy and ZERO points
Roasted veggies
Arrange on baking pan
Add your favorite veggies
Spray lightly with light olive oil
Added salt, pepper and garlic
roasted until crisp!
Seriously could eat these every meal
Baked fish with seasoning and lemon
Lemon makes everything taste better
I'm not a big fish eater
Chicken with fresh thyme and rosemary
light dressing to keep it juicy
More roasted veggies
eating these daily
That's a wrap of my first week!
