In an effort to keep weight watchers tasty,
I tweaked an old recipe that was totally
not weight watchers
1 small package turkey sausage
1/2 box of bow tie pasta
1 can crushed tomatoes
1 can low sodium corn
1 can black beans (drained and rinsed)
1 can low sodium chicken broth
salt, pepper, red pepper, garlic
I boiled the pasta - drained most of the water
add all other ingredients
Bake the turkey sausage in the oven - I removed the casing from the links and cut into small pieces before baking - when it finished baking I rinsed under water to remove all possible fat.
Add the sausage to the soup and simmer
for about 30 minutes
after it all simmered together I added 1/2 container (small) of fat free sour cream - it will melt immediately and thicken the soup.
If I figured right, there are 8 weight watchers points in a cup - add a toss salad and I was full !
Hope you like it as much as I did.