Trying to keep Weight Watchers tasty

In an effort to keep weight watchers tasty,

I tweaked an old recipe that was totally 

not weight watchers

1 small package turkey sausage

1/2 box of bow tie pasta

1 can crushed tomatoes

1 can low sodium corn

1 can black beans (drained and rinsed)

1 can low sodium chicken broth 

salt, pepper, red pepper, garlic

I boiled the pasta - drained most of the water

add all other ingredients

Bake the turkey sausage in the oven - I removed the casing from the links and cut into small pieces before baking - when it finished baking I rinsed under water to remove all possible fat.

Add the sausage to the soup and simmer

 for about 30 minutes 

after it all simmered together I added 1/2 container (small) of fat free sour cream - it will melt immediately and thicken the soup. 

If I figured right, there are 8 weight watchers points in a cup - add a toss salad and I was full !

Hope you like it as much as I did.