Goodbye 6 lbs.

I'm happy to report in that I've been on my

healthy eating and exercising routine for 

a week and a half

and I'm down 6 pounds

I know most is just water weight

but I'm pretty happy with my progress

I've been making a Body by Vi shake every morning

Lunch is either egg whites with veggies,

salad, or baked chicken.

Dinner has consisted pretty much the same

I did make some really good Body by Vi waffles 

in my Belgium waffle maker

found a recipe online and changed it to my liking

the waffle had 249 calories including the sugar free syrup

and it was yummy.  I posted the recipe a few days ago.

I have been riding my exercise bike for 1 hour every day

and I have been working out on the mat

crunches, jumping jacks, leg lift, burpies, hoola hoop

and even turned on the 80's channel and danced 

like a rock star a few times.

I've also started each morning with a glass of water with lemon and orange slices

In addition I have tried to drink 6 to 8 waters daily

I think I'm on the right track to healthy.

xo