I'm happy to report in that I've been on my
healthy eating and exercising routine for
a week and a half
and I'm down 6 pounds
I know most is just water weight
but I'm pretty happy with my progress
I've been making a Body by Vi shake every morning
Lunch is either egg whites with veggies,
salad, or baked chicken.
Dinner has consisted pretty much the same
I did make some really good Body by Vi waffles
in my Belgium waffle maker
found a recipe online and changed it to my liking
the waffle had 249 calories including the sugar free syrup
and it was yummy. I posted the recipe a few days ago.
I have been riding my exercise bike for 1 hour every day
and I have been working out on the mat
crunches, jumping jacks, leg lift, burpies, hoola hoop
and even turned on the 80's channel and danced
like a rock star a few times.
I've also started each morning with a glass of water with lemon and orange slices
In addition I have tried to drink 6 to 8 waters daily
I think I'm on the right track to healthy.